Passing and cone drills to perfect skills

Passing and cone drills to perfect skills

Techniques 

Running with the Ball: at speed and under pressure
Passing: with outside of the foot
Heading
Instep Drive 
Shooting
Crossing
Receiving Ground Balls with Inside and Outside of the Foot
Receiving Air Balls: With the Instep (cushion) and sole; inside
and outside of the foot (wedge)
Throw-In: Short and long distances
Moves in Dribbling
Rolls, scissors-push, double scissors
Step over chop
Tackling: Balance foot and contact foot (block tackle)